{"id":640,"date":"2018-10-01T17:04:18","date_gmt":"2018-10-01T17:04:18","guid":{"rendered":"http:\/\/cemer.mx\/new\/nutriren\/?p=640"},"modified":"2018-10-01T17:05:35","modified_gmt":"2018-10-01T17:05:35","slug":"guia-rapida-de-alimentos-ricos-en-acido-urico","status":"publish","type":"post","link":"https:\/\/cemer.mx\/nutriren\/guia-rapida-de-alimentos-ricos-en-acido-urico\/","title":{"rendered":"Gu\u00eda r\u00e1pida de alimentos ricos en \u00c1cido \u00darico"},"content":{"rendered":"<p>Si tus niveles de \u00e1cido \u00farico se encuentran elevados esta gu\u00eda r\u00e1pida te ayudara a disminuirlos:<\/p>\n<p>Grupo con Elevadas concentraciones:<br \/>\nH\u00edgado, ri\u00f1ones, mollejas, sesos, coraz\u00f3n, anchoas, sardinas, extractos de carne, consom\u00e9, salsas de carne, hueva de pescado, arenque.<\/p>\n<p>Grupo con moderadas concentraciones:<br \/>\nCarnes, pescados, lentejas, cereales integrales, frijoles, ch\u00edcharos, esp\u00e1rragos, coliflor, hongos, espinacas.<\/p>\n<p>Grupo con cantidades muy peque\u00f1as:<br \/>\nVerduras distintas a las ya mencionadas, frutas de cualquier tipo, leche, quesos, huevos, cereales, espagueti y macarrones refinados, mantequilla, grasas, nueces, azucares, sopas de verduras, caf\u00e9, T\u00e9, Chocolate, tapioca, levadura.<\/p>\n<p>Autor L.N Jes\u00fas Ba\u00f1uelos Maga\u00f1a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tus niveles de \u00e1cido \u00farico se encuentran elevados esta gu\u00eda r\u00e1pida te ayudara a disminuirlos: Grupo con Elevadas concentraciones: H\u00edgado, ri\u00f1ones, mollejas, sesos, coraz\u00f3n, anchoas, sardinas, extractos de carne,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones-nutricionales"],"_links":{"self":[{"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":1,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/posts\/640\/revisions\/642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cemer.mx\/nutriren\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}